Morning meeting. Right in front of you: platter loaded with bagels, danish, and doughnuts parked next to giant coffee urns. A freebie breakfast and the beginning of a blood sugar roller coaster ride. No worries if you miss the morning carb fest – if all the platters aren’t picked clean the remnants will surely end […]
Tag Archives | food for fin and thought
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.