In my neck of the woods, barbecue season is right around the corner. I happen to love hamburgers, but, needless to say, I don’t love the calories and saturated fat in most of them. Some Hamburger Stats Most (not all) hamburgers are made with either ground round or ground chuck and are usually six or […]
Tag Archives | food prep
What Is Clean Eating? Clean eating is about wholesome and natural food – food that isn’t full of chemicals, preservatives, additives and isn’t processed and/or refined. Clean eating is healthy eating. All of the whole, natural, unprocessed foods in a clean diet are chock full of vitamins, minerals, fiber, and other nutrition that will help […]
Have you ever gotten a little too overzealous with the chili powder – or with the amount of peppers you’ve added to that fantastic dish you’re cooking?
It happens — but what do you do? You can burn the heck out of everyone’s mouth, toss the whole dish into the garbage, feed the compost pile, or maybe somehow salvage what you’ve made.
There are those of you who routinely look for the spiciest food around and are probably thinking – so what’s the problem? But, for those of you – like me – who would prefer not to have your mouth on fire – there are ways to calm down an over-spiced dish. After some research, here’s a bunch of suggestions (in no particular order). Maybe some will work for your dish, and maybe not, but file them in your memory and give one or two a try when you’re staring at a pot of over-spiced food.
Do you watch Top Chef? I do. I also watch Top Chef Masters. And, because I happen to live in the New York City area, I’ve been fortunate enough to eat at wd—50, Wylie Dufresne’s restaurant in Manhattan. Dufresne, a contender on Top Chef Masters and a guest judge on Top Chef, is one of […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.