You arrive for an early morning meeting. Front and center is a platter loaded with bagels, danish, and doughnuts just waiting to be eaten –and to be washed down by copious amounts of coffee. For so many this is the early morning pick-me up – and the beginning of a blood sugar roller coaster ride. […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.