Are your pants feeling a bit tight and you can’t figure out why? It’s those mindless bites that will get you. Each one of those “shove it in your mouth without thinking about it” bites is worth about 25 calories. Do the math. If you have four mindless bites a day above and beyond your […]
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What happens when you’re invited to a “command performance” party or event with a long cocktail hour followed by a fancy multi-course sit down meal? Or maybe you’re going to a gourmet holiday lunch at a friend’s house where there will be lots of hot mulled wine, her special entree, and fantastic cookies accompanying mousse […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.