[Source: Today I found out]
Tag Archives | French fries
Everyone loves a “side” with their sandwich. Here’s some approximate calories counts (portion sizes and contents always vary depending on who makes or serves them). Which would you choose? French fries (from frozen);10 pieces of 3½ to 4 inch deep fried strips: 249 calories; 13.38g fat; 29.27g carbs; 2.93g protein French fries, deep fried; one […]
Happy Summer! Baseball season is in full swing and so are visits to amusement parks. What do you usually do at these places – other than watch the game, ride the roller coaster? EAT, of course! Oh, the food! Oh the calories! Hang on – this post is not about ignoring the good time food. […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.