What they have in common: they are all made from some form of fruit. Jams and jellies are made from fruit mixed with sugar and pectin. For jelly the fruit comes from fruit juice. For jam the fruit comes from fruit pulp or crushed fruit. Pectin, an indigestible carbohydrate found in the cell walls of […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.