How did your team do this weekend? Did they win or lose? If you’re being careful about what and how much you eat, you better hope they won (for more reasons than one) or chances are you’ll be joining your fellow fans who will be rummaging around the kitchen or who have the pizza place […]
Tag Archives | gameday food
It’s amazing how food has become associated with football — from tailgating to Super Bowl parties. If you want to, there are plenty of choices for eating deliciously well if you are more mindful than mindless about your choices. Your best bets are to stick with grilled meat, veggies, baked chips rather than fried, plain […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.