So many of us are pressed for time – or just not interested in spending whatever time there is slaving away in the kitchen. Do you wonder if you sacrifice nutrition by choosing far more convenient frozen produce? According to the FDA, frozen fruit and vegetables give you the same essential nutrients and health benefits […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.