Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and then you’re still hungry and staring at an empty plate? Mothers around the world often say the same thing: slow down and chew your food. Well, what do you know, there’s something to it. According [...]
Tag Archives | habits
Practice Makes Perfect (Or At Least Good)– Especially With Habits
What gets you to Carnegie Hall? Practice. What makes your new healthy behaviors stick? Practice. If you’ve resolved to form new healthy habits, ones you want to keep and that fit in with your lifestyle, you need to keep repeating those new behaviors over and over again. It’s like learning a language or a new [...]
Prep For Your Big Event And Snag An A . . .
A for Awesome, because that’s how you’ll feel. Don’t you hate it: you’ve been so much attention to what you eat and your healthy eating habits are really getting grooved. You’re starting to feel and look great, but, oh boy, you have to go to something big. It could be a wedding, a dinner party, [...]
Are You Waiting For The Perfect Time To Start Your Diet?
Do the stars, moon, sun, and all the planets need to be in alignment for you to start your diet? Diet, not a word I usually use, implies deprivation and a way of life that is not easy, comforting, and fun. So no wonder there are tons of excuses and reasons not to start. [...]
Too Few Veggies — You’re Not Alone!
Despite a couple of years of public health initiatives, an explosion in farmers markets, bagged salads, and a White House garden, Americans still don’t eat enough vegetables. Only 23% of meals include a vegetable (fries don’t count but lettuce on a burger does) and only 17% of dinners prepared at home include a salad (down [...]
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