Battle On: who has the biggest burger? I love burgers – much more than steak of any kind. So, I budget them into my food plan. Holding the bacon, cheese, and fried onions cuts down on the calories – but for occasional indulgences it’s even possible to have those – just keep a close eye […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.