Tag Archives | healthy eating habits

The Key Thing To Do To Develop A New Habit

It’s the second week of the New Year.  Maybe you’ve decided to work on some new habits – Lose weight (how are you going to do that?), cook at home more (when are you going to do that?), eat less bread, butter, ice cream, candy, you name it (how much less?). Specificity and baby steps […]

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When Is The Perfect Time To Start Your Diet?

Do the stars, moon, sun, and all of the planets need to be in alignment for you to start your diet? Diet, not a word I usually use, generally implies deprivation and a way of life that is not easy, comforting, and fun.  So no wonder there are tons of excuses and reasons not to […]

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Prep For Your Big Event And Snag An A . . .

A  for Awesome, because that’s how you’ll feel. Don’t you hate it: you’ve been so much attention to what you eat and your healthy eating habits are really getting grooved.  You’re starting to feel and look great, but, oh boy, you have to go to something big.  It could be a wedding, a dinner party, […]

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