Do you get so hungry mid-morning or mid-afternoon that you grab whatever you can from a cart, vending machine, the snack room or fridge — and chow down? if you do, you’re not alone. According to research, snacking, including drinking beverages at times other than during a regular meal,accounts for more than 25% of Americans’ […]
Tag Archives | healthy snacks
Nuts are full of healthy fats and protein. They’re a great snack and can help tide you over until your next meal — but they’re also a high calorie food. Be careful of portions — a serving size of most nuts is one ounce. For a one ounce serving: 49 shelled pistachios, 162 calories 23 […]
We chow down on a lot of snack food — a quarter of our calories come from them! Snacks account for more than 25% of Americans’ daily calorie intake; since the 1970s, snacks have accounted for around 580 calories a day — which basically turns them into “a full eating event,” or a fourth meal. […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.