Tag Archives | hidden calories

Did You Forget These Calories?

Are you keeping a record – virtual, written, or in your noggin – of how may calories you’re eating? Even if you’re not (and some people find it very hard to do – actually loathe doing it) you probably take note of what you eat each day – at least most of what you eat.  […]

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Is Your Coffee Or Tea Giving You A Muffin Top?

Morning coffee.  Coffee break.  Afternoon tea.  A nice cup after dinner. Many of us love – need – our coffee or tea.  Hot, cold, it doesn’t always matter. But, as you dump sugar and pour cream into mugs, thermoses, and those too hot to touch cardboard take-out containers, have you ever thought about how many […]

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