The holidays are right around the corner. You can’t go into a supermarket or box store without holiday food and fixings just begging to be tossed into your cart. Holidays create a “perfect storm” for eating way too much. They combine some of the worst cues and triggers for overeating: family drama, too much food […]
Tag Archives | holiday eating strategies
Halloween conjures up images of ghosts, ghouls, witches – and candy corn, tootsie rolls, snickers, and kit-kats. The Halloween costumes vary depending on what’s trendy – and the Halloween candy varies depending on what’s on sale, what you buy, what you like or dislike, and what makes it’s way into the house in trick or […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.