Tag Archives | holiday nibbling

It’s The Holiday Nibbling That Will Get You!

Most of those waistline hugging, thigh bulging holiday calories don’t come from the “day of” huge holiday meals but from unrelenting nibbling over the holiday season. It’s way too easy to add on an extra 500 calories a day over and above your average daily calorie needs.  An additional 500 calories a day translates into packing […]

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