Most of those waistline hugging, thigh bulging holiday calories don’t come from the “day of” huge holiday meals but from unrelenting nibbling over the holiday season. It’s way too easy to add on an extra 500 calories a day over and above your average daily calorie needs. An additional 500 calories a day translates into packing […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.