Tag Archives | holiday party

Holiday Party Food Calories: How Far You’d Have To Walk To Burn Them Off

It’s holiday time and there’s lots of food around. Check out the calorie count and the distance you’d have to walk to burn off those calories if you have: One mixed drink One cup of coffee with cream and sugar One glass of cider or juice One cup of eggnog 10 Wheat Thins 2 tablespoons of […]

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Liquid Calories and Holiday Parties

So many of us toast to the holidays with drink in hand – alcoholic or not. Be smart about the booze, the mixers, eggnog, and cider and aim to keep your calories and your buzz under control. A standard drink is 1.5 ounces of hard liquor, 5 ounces of wine, or 12 ounces of beer.  […]

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