Tag Archives | how much do you eat

Who Sets the Pace When You Eat With Others?

You tend to mimic your table companions. They eat fast, you eat fast.  They eat a lot, you eat a lot.  Ever wonder why you look at some families or couples and they’re both either heavy or slender?  As Brian Wansink, PhD says in his book, Mindless Eating, “birds of a feather eat together.” How […]

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Can You Guess How Many Calories You Consume In A Day?

How Many Calories Do You Eat In A Day? If you don’t have a clue, you’re not alone.  A lot of us don’t know how to estimate the number of calories in a meal – and on top of that, according to a Cornell study, almost everyone consistently underestimates calories as the meal size gets […]

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