You tend to mimic your table companions. They eat fast, you eat fast. They eat a lot, you eat a lot. Ever wonder why you look at some families or couples and they’re both either heavy or slender? As Brian Wansink, PhD says in his book, Mindless Eating, “birds of a feather eat together.” How […]
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How Many Calories Do You Eat In A Day? If you don’t have a clue, you’re not alone. A lot of us don’t know how to estimate the number of calories in a meal – and on top of that, according to a Cornell study, almost everyone consistently underestimates calories as the meal size gets […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.