Do you want to take a nap? Maybe you have a kind of niggling but not-quite-full-blown headache? Try guzzling some water. Dehydration Can Cause Fatigue Lots of machines don’t function well when they have low water levels, and neither do you. Even being mildly dehydrated can slow your metabolism, drain your energy, and make you […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.