Are you feeling some holiday pressure? Are you, along with lots of family and friends, jumping into entertaining and cooking mode? Is food a good antidote to all of that stress (at least in the moment)? What about the pressure – subtle and sometimes not so subtle – to eat everything that’s set out on […]
Tag Archives | how to avoid holiday weight gain
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.