It’s brutally hot and you’re sweating like a pig. Was your run really a good idea? Need something to drink – but what – water, Gatorade, Red Bull, Powerade? Do you need just water or water plus other stuff? Designed To Hydrate Sports drinks, a combination of fluids, carbs, sodium and potassium are designed to […]
Tag Archives | hydration
Water, Water Everywhere It’s getting very warm outside where I live and I see tons of people walking, running, or riding bikes with all kinds of water bottles and holders hanging off of them. Water is great. It’s the main chemical component in your body and accounts for about 60% of your weight. Your body […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.