Tag Archives | hydration

Gatorade, Powerade, Red Bull Or Water?

It’s brutally hot and you’re sweating like a pig.  Was your run really a good idea?  Need something to drink – but what – water, Gatorade, Red Bull, Powerade?  Do you need just water or water plus other stuff? Designed To Hydrate Sports drinks, a combination of fluids, carbs, sodium and potassium are designed to […]

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What Kind Of Water Are You Drinking?

Water, Water Everywhere It’s getting very warm outside where I live and I see tons of people walking, running, or riding bikes with all kinds of water bottles and holders hanging off of them. Water is great.  It’s the main chemical component in your body and accounts for about 60% of your weight. Your body […]

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