It’s Right Next To Your Sink: Your Sponge Whether you cook in your kitchen or just use it to stage your take-out food, almost all of us have a sponge hanging around the kitchen sink. Whether you use that sponge to wash dishes, pots and pans, or just to wipe up the spills and crumbs […]
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The Five Second Rule: if food falls on the floor you can safely eat it if you pick it up within five seconds. I wrote a popular post on this last year and it’s a topic that resurfaces all of the time — recently in The New York Times. The Truth About Five Seconds (or […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.