If you’re watching your weight, beef can be a good choice – just be aware of portion size and which are the least fatty cuts of meat. Here’s a mini cheat sheet: The USDA defines a lean cut of beef as a 3.5 oz serving (about 100 grams) that has less than: 10 grams total […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.