It’s hot. You’re thirsty. You want something cool – or maybe ice cold – to drink. Check Out The Calories A lot of cool, refreshing drinks come with a hefty dose of calories. You might be surprised how many are in a drink you’ve been having for years. According to CSPI (Center for Science in […]
Tag Archives | low calorie fun in the sun
Sports stadiums, amusement parks, state fairs and street fairs. What do you usually do at these places – other than watch games and have a blast on the rides? EAT, of course! Oh, the food! Oh the calories! So how can you be calorie aware when there are food vendors about every 20 feet hawking […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.