Americans tend to like sweet stuff and most of us eat more of it than we should. Although we’re warned to be conscious of the amount of sugar we eat, that doesn’t mean never eat anything sweet. Of course, some people choose not to, but if you do – eat the good stuff – like […]
Tag Archives | maple syrup
Sugar: Sweet and Sneaky Sugar is very sneaky. It appears in all kinds of forms and masquerades under many different names. For example, have you ever read one of those jam labels that says, “All Fruit” or “Spreadable Fruit” on the front? Turn the jar over and read ingredients. Most likely you’ll find juice concentrates […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.