Tag Archives | mayonnaise

Mayonnaise-Based Salads Can Have Over The Top Calories

Are you a mayonnaise hater or a mayonnaise lover? Sometimes the mayonnaise haters love mayonnaise-based salads – so it’s either a “head thing,” being put off by the mouth feel of mayonnaise, or being turned off  by the custardy baby food look of plain mayo. Mayonnaise, a thick and creamy emulsion of oil, egg yolk, […]

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Want To Save Close to 100 Calories at Lunch?

Lunchtime.  What will it be?  Maybe a sandwich – it’s nice outside – good day to eat on a bench in the park.  Salad is way too messy.  Sandwich or a wrap is the way to go. Lots of choices for the sandwich filling:  ham, turkey, roast beef, cheese, tuna, grilled veggies . . . […]

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