Tag Archives | meals

Snacks: Are They Your Fourth Meal?

Why can a day’s worth of snacks be considered a fourth meal?  Because, according to research, snacking accounts for more than 25% of Americans’ calorie intake everyday. How Many Calories Do We Snack On A Day? Between 1977 and 2006 Americans averaged about 580 calories each day for their snacks — which basically turned those […]

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