Do you remember being told, “Eat your fruit and vegetables?” I certainly was told that – and I said the same thing to my kids. I’ve been watching members of my own family – who cover almost a century in age range – happily eat their fruit and vegetables. Over the past few days I’ve […]
Tag Archives | Mediterranean diet
Dietary data from the Mediterranean region show that people who follow a Mediterranean dietary pattern have the lowest recorded rates of chronic diseases and the highest adult life expectancy.
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.