Tag Archives | Mediterranean diet

Were You Told To Eat Your Fruit And Veggies?

Do you remember being told, “Eat your fruit and vegetables?”  I certainly was told that – and I said the same thing to my kids. I’ve been watching members of my own family – who cover almost a century in age range – happily eat their fruit and vegetables.  Over the past few days I’ve […]

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Do You Want To Eat Delicious Food That’s Amazingly Healthy – and Manage Your Weight, Too?

Dietary data from the Mediterranean region show that people who follow a Mediterranean dietary pattern have the lowest recorded rates of chronic diseases and the highest adult life expectancy.

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