Most Americans Don’t Know How Many Calories They Need Trying to lose weight? Do you have any idea about how many calories you should eat every day? According to a 2010 Food & Health Survey by the International Food Information Council, most Americans don’t have a clue. The survey found that: 65% of people in […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.