Eating when you’re not hungry, or when you’re bored, angry, tired, procrastinating, or celebrating can push your calorie intake way up. The biggest problem is that we often don’t realize that we’re shoving food into our mouths – either because we’re distracted, we don’t want to know, or we just plain old don’t care. What […]
Tag Archives | mindless bites
Are you having a bit of trouble getting your pants to close – or maybe it’s difficult to zip up your jacket? In part you can blame those mindless bites – those “shove it in your mouth without thinking about it” bites. Oh come on, most of us — at one time or another — […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.