It certainly can. Pure alcohol, gram for gram, has almost twice the number of calories as a gram of carbohydrate or protein. One gram of alcohol has 7 calories compared to the 4 calories for carbohydrate or protein – fat has nine calories a gram. Some research is showing that calories from alcohol may be […]
Tag Archives | moderate drinking
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.