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NEAT: A Great Way To Burn Calories Without Intentionally Exercising

Non-exercise activity thermogenesis (NEAT) is the energy you expend for everything that isn’t sleeping, eating or doing sports-like exercise. NEAT helps burn calories and comes from activities like walking to work, doing the laundry or yard work, cooking, or pacing while you talk on the phone. Most of us sit too much.  Someone who sits […]

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