Eat more food. But make it the healthy kind. Think about adding vegetables, fruit, and some whole grains into your diet rather that focusing on what you shouldn’t eat and what you should take out. We’ve all had the kind of day when it seems that your stomach is a bottomless pit and you can’t […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.