Tag Archives | nuts

Calories in Nuts

Count Your Cashews: How Many Nuts and Calories Are In a Serving?

Nuts are amazing – they taste great and they’re full of fiber, nutrients, heart healthy fats, along with protein and, for most nuts, a minimal amount of carbohydrates. They’re a great addition to many dishes and they’re a delicious snack that can help tide you over until your next meal. But, because nuts are loaded […]

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How Many Calories Are In Different Kinds Of Nuts?

Nuts are full of healthy fats and protein.  They’re a great snack and can help tide you over until your next meal — but they’re also a high calorie food. Be careful of portions — a serving size of most nuts is one ounce. For a one ounce serving: 49 shelled pistachios, 162 calories 23 […]

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