There are five different kinds of cooking spray in my kitchen cabinet: Butter flavor, Olive Oil, Canola Oil, Baking, and Professional for high heat cooking. All say they are for non-stick cooking or baking. Some say they are for fat-free cooking and baking. The nutrition labels for all five call a serving size a spritz […]
Tag Archives | oil
Sunday’s New York Times had a great piece on how “oil oozes through your life.” The article points out that whale oil used to be the go to energy source in the 18th and 19th centuries, but more than a century ago petroleum became the major source of fuel. Oil is abundant and with some […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.