Eating well and being “calorically observant” can be a challenge when you’re staring at heaps of tempting food loaded onto buffet tables, kitchen counters, and dining room sideboards. Whether it’s a fancy catered affair or pizza, wings, and cold cuts laid out on the kitchen table, why give yourself extra opportunities to shovel chips […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.