Does the size of your plate make a difference other than for convenience? You bet it does.Since 1960, the size of the average dinner plate has increased 36%. Today’s dinner plate measures 11 to 12 inches across — a few decades ago they were 7 to 9 inches. A European plate averages 9 inches and […]
Tag Archives | portion size
It’s awfully hard to gauge how much food you’re putting on your plate – and even harder to figure out how much food you’re popping into your mouth when you eat directly from a multi-serving bag of food – like a big bag of chips. Portion size is critical to managing your weight. One helpful […]
Have you eaten in some restaurants where the plates are so big that the server can’t find room to comfortably fit everything on the table? Maybe your plates are so big that you have trouble getting them into the dishwasher. Does it make a difference other than for convenience? You bet it does. The Size […]
It’s awfully hard to gauge how much food you’re putting on your plate – and even more difficult to figure out how much you’re popping into your mouth when you eat directly from a multi-serving bag of food. Portion size is critical to managing your weight. One helpful idea is to use commonplace objects as […]
The reasons why Americans are getting fat at an alarming rate might surprise you… An infographic courtesy of Healthy Meal Experts. Learn more about Healthy Meals Send to Kindle
In girth that is. The chef’s weight loss is frequently motivated by a health scare – although sometimes just by vanity or wanting to be more mobile and agile in the kitchen — many star chefs have devised their own plans for losing weight. Fortunately, for them, they have knowledge and their skill in the […]
Plates: Bigger Isn’t Better The size of our dinner plates might be contributing to our country’s obesity problem. Since 1960, the surface area of our average dinner plate has increased 36%. Today, the average dinner plate measures 11 to 12 inches across, but a few decades ago they were 7 to 9 inches. By comparison, […]
What Do I Want To Eat? What Do I Want To Eat? That’s a question we all ask ourselves. Including me. A lot. Standing in front of the fridge with the door open. Staring at the shelves in the pantry. In front of the deli case. Trying to decipher a menu. With no clear idea, […]
A Healthy Meal Or A Caloric Fat Fest? It’s time for lunch or perhaps to pick up a bite for dinner on your way home. It’s Monday after a weekend of a bit of overeating. Time for something light and healthy. How about a salad? Here’s a chance for plenty of vegetables, other healthy stuff, […]
Americans eat out, on average, six times a week. I’ve read that statistic in many places and can’t argue with it. I often eat out a lot (more than six times a week if the truth be told) — for breakfast, lunch, and dinner and in all kinds of restaurants – diners, cafeterias, and places with tablecloths on the tables.
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
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- barbara schwarz: I've been sending you lots of emails. Have you r...
- Mary: I always eat my oreos in feverish little nibbles...
- The Oreo Cookie Rookie :) | Play & Inspire: [...] way that you eat an Oreo says something abo...
- Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
- Doreen: I do appreciate your advice. Summer is so tempting...