Good-bye pyramid, hello plate. The word is that the government’s food pyramid is going to be ditched for a plate shaped system that uses wedges for the basic food groups and a half a plate for fruit and vegetables. Despite all of the information about why we should eat more fruit and vegetables, according to […]
Tag Archives | portion sizes
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.