Morning meeting. Right in front of you: platter loaded with bagels, danish, and doughnuts parked next to giant coffee urns. A freebie breakfast and the beginning of a blood sugar roller coaster ride. No worries if you miss the morning carb fest – if all the platters aren’t picked clean the remnants will surely end […]
Tag Archives | processed food
Planning a road trip? You know that you’re going to have to stop for a snack or a meal along the way. Do you leave your food choices to chance? I drive a lot. I have three long road trips coming up in the next month. I know that I’m going to stop for a […]
Burgers – Is That A Yes? Sort of. A study just published in the journal Circulation analyzed the effects of eating red unprocessed meat (100g a day of unprocessed beef, pork, or lamb) compared to processed meat products (50g of meat preserved by smoking, curing, salting, or with added chemical preservatives such as sausages, bacon, […]
It’s Orange-Yellow (Sometimes White) And It’s Square It’s the stuff that grilled cheese – the diner kind and my childhood favorite – is made of. It’s also the stuff the makes a hamburger a cheeseburger. It melts but sort of stays in place without running all over the pan or the grill. You can get […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.