The Magical, Wonderful Blueberry It is peak blueberry season in the Northeast and I’m ecstatic. I love blueberries – especially the kind that I’ve been getting at my local farmers’ market: big, sweet, and almost crunchy when you first bite into them. That said, I also love wild blueberries – tiny, very dark blue, and […]
Tag Archives | recipes
Katsikaki: Kid Goat It all started last fall on a trip to Washington DC. I had dinner at Komi, a fabulous Greek/Mediterranean restaurant. The highlight (or one of the highlights, there were many) was katstikaki, Greek for a kid goat. I have had goat before, but this preparation was memorable. Fast forward 5 months. I […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.