How much time do you spend in the supermarket aisle confused by the labels on mayo — or cookies — or just about every other item in the packaged bread aisle? What do reduced fat, low fat, light, fat free, or low in calories actually mean? You practically have to walk around with a cheat […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.