Confused? You’re not alone. “How do I tell if it’s whole grain?” is a question I get asked all of the time. Whole grains are the place we really fall short. According to the government’s new dietary guidelines, the average American is getting, on average, only about 15% of the amount that we need. According […]
Tag Archives | refined flour
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.