Turkey, the centerpiece of most Thanksgiving meals, is a low in fat and high in protein nutritonal star. A 3 and 1/2 ounce serving is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than the dark meat […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.