Tag Archives | salads

salad, calories

Can You Save Calories Eating A Ham And Cheese Sandwich Instead Of A Salad?

Somehow we’ve embraced the idea that salads are always a light and healthy choice.  Sometimes they are – but all too often they aren’t. Listen to lunchtime orders and you hear salad, salad, salad – and an occasional sandwich. Sometimes the sandwich is the clear winner in terms of calories and fat.  For instance, a […]

Read full story Comments { 0 }