Have you ever had a day when it seems like all you do is eat and eat and eat some more? You eat everything – a bagel for breakfast, a donut for a midmorning snack, and at lunch with friends or coworkers and before you know it the breadbasket is empty. You might follow […]
Tag Archives | satiation signal
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.