Tag Archives | second helpings

No Seconds EOEW

An Easy Way To Avoid Second Helpings

Do you skimp on putting food onto your plate thinking that it will keep your calorie count down? What happens?  You eat the skimpy portion – decide you’re still hungry – and then go back, maybe two or three times, for more. And if you keep the serving dishes on the table right in front […]

Read full story Comments { 0 }

No Seconds: Here’s A Useful Tip

Do you skimp on putting food onto your plate thinking that it will keep your calorie count down? What happens?  You eat the skimpy portion – decide you’re still hungry – and then go back for more. If the serving dishes are right in front of you there’s potential for making caloric matters much worse. […]

Read full story Comments { 0 }