Tag Archives | serving size

Let A Baseball Be Your Guide For A One Cup Serving Of Food

It’s awfully hard to gauge how much food you’re putting on your plate – and even harder to figure out how much food you’re popping into your mouth when you eat directly from a multi-serving bag of food – like a big bag of chips. Portion size is critical to managing your weight.  One helpful […]

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How Many Carrots Are In A Portion?

Good-bye pyramid, hello plate.  The word is that the government’s food pyramid is going to be ditched for a plate shaped system that uses wedges for the basic food groups and a half a plate for fruit and vegetables. Despite all of the information about why we should eat more fruit and vegetables, according to […]

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