It’s the second week of the New Year. Maybe you’ve decided to work on some new habits – Lose weight (how are you going to do that?), cook at home more (when are you going to do that?), eat less bread, butter, ice cream, candy, you name it (how much less?). Specificity and baby steps […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.