Do you think you are being oh-so-virtuous by grabbing the reduced fat cookies or crackers off of the supermarket shelf? I hate to disillusion you, but sometimes there isn’t a big difference in calories between the low or fat free version and the regular version of the same food.
In many reduced and fat free foods the fat is replaced with flour, sweeteners, or other starches and fillers which make the reduction in calories very small or, sometimes, nonexistent.
When fat free and reduced fat foods – especially snack foods like cookies, crackers, and chips hit the market — they were touted as products to help with the rising tide of obesity. Even things like pretzels, marshmallows, and gummy bears, foods that never contained fat to begin with, had “fat free” plastered all over their labels.