Here are some easy ways to slim down your sandwich and still have it taste great. Substitute mustard for the mayo and save 100 calories. Leave off the slice of Swiss cheese for another 133 calories. Ditch the two slices of bacon for another 84 calories. Put your turkey, ham, or roast beef along with […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.