Tag Archives | slow eating

Slow Down Your Eating And Feel Fuller – Really!

Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and you’re left still hungry and staring at an empty plate? Slow down when you eat! People who eat quickly eat more calories than they would if they ate a bit more slowly. People who eat […]

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Slow Down You Eat Way Too Fast

Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and then you’re still hungry and staring at an empty plate? Mothers around the world often say the same thing: slow down and chew your food.  Well, what do you know, there’s something to it. According […]

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Are You A Fast Eater? Even If You’re Not, Read This

Slow down when you eat. Moms around the world often say the same thing: slow down and chew your food. (Doesn’t that often go with don’t grab?) Why?  By slowing down you allow the feeling of fullness to register and it may even mean that you eat fewer calories. You might even have time to […]

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Slow down You Eat Too Fast

Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and, to boot, you’re still hungry and staring at an empty plate? Mothers around the world often say the same thing: slow down and chew your food. Then again, my father-in-law, a dentist, used to give […]

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